10 Tips to Relieve Stress and Release Tension

10 Tips to Relieve Stress and Release Tension

1. Pay attention to your body and to your muscles. Are they contracted and tense? Release the tension. Pay special attention to your face a...

4 Simple Rules to Stop Drinking Alcohol

4 Simple Rules to Stop Drinking Alcohol

If you are wondering how to stop drinking alcohol – or even reduce your drinking to a bare minimum – then you MUST first follow the 4 simpl...

5 Tips for Quitting Smoking

5 Tips for Quitting Smoking

Are you one of the many smokers who want to quit? Then try following this advice. 1. Don't smoke any number or any kind of cigarett...